Individual Therapy
We offer personalized, one-on-one sessions designed to help you navigate life's complexities. Our approach combines evidence-based techniques with a focus on mindfulness to foster lasting mental wellness and personal growth.
Group Therapy
Connect with others who share similar experiences in a supportive environment. Group therapy provides a unique perspective on mental health challenges, allowing for shared insights and collective healing through professional guidance.
Specialized Therapy
We provide specialized care for specific life transitions and mental health concerns. From trauma-informed care to career counseling, our experts tailor their methods to your unique needs, ensuring a compassionate and effective path to recovery.
Frequently Asked Questions
What is the therapy process like?
We begin with an initial consultation to understand your goals and history. From there, we develop a personalized plan focused on mindfulness and evidence-based techniques tailored to your unique needs.
Do you accept insurance?
Yes, we accept most major insurance plans. We work with you to verify your coverage and provide a detailed invoice for any out-of-pocket expenses.
How often do sessions typically occur?
Sessions are usually scheduled weekly or bi-weekly. The frequency is determined by your progress and the intensity of the therapeutic work required.
What should I bring to my first session?
We recommend bringing a notebook and pen to take notes. We also suggest arriving 10-15 minutes early to settle in and prepare for the session.
How confidential are our sessions?
Confidentiality is a cornerstone of our practice. All information shared in therapy is kept strictly private and is only disclosed with your explicit consent.