Individual Therapy
We offer personalised, one-on-one sessions designed to help you navigate life's complexities. Our approach combines evidence-based techniques with a focus on mindfulness to foster lasting mental wellness and personal growth.
Family Therapy
​Family sessions can help family members better understand one another, strengthen relationships, and work towards shared goals. Where families may be feeling disconnected or "not on the same page," therapy provides a safe and supportive space to improve communication and foster greater understanding
Trauma focused
We offer therapy for children experiencing trauma, attachment difficulties, and emotional or behavioural challenges, working closely with families to support regulation and relationships.
For adults, we provide therapy focused on trauma, emotional regulation, and relationship difficulties, using practical, goal-oriented, evidence-based approaches.
Frequently Asked Questions
What is the therapy process like?
Therapy can be hard at times. Growth often requires us to face things we may have avoided or struggled with for a long time. But it can also be incredibly rewarding, helping us develop a closer relationship with ourselves and those around us, and creating lasting change in the areas that matter most. My clients describe me as firm but kind, insightful and compassionate.Â
Do you accept insurance?
Yes, we accept most major insurance plans. We work with you to verify your coverage and provide a detailed invoice for any out-of-pocket expenses.
How often do sessions typically occur?
Sessions are usually scheduled weekly or bi-weekly.Â
What should I bring to my first session?
We recommend bringing a notebook and pen to take notes. We also suggest arriving 10-15 minutes early to settle in and prepare for the session.